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Friday, January 28, 2011

Make good choices

I didn't want to do any new years resolutions this year. I could make a list as long as my arm of things i'd like to change/be better at, and then i get overwhelmed and depressed and have to add fixing that to my list. I have 2-3 goals i really want to stick to though. 1- read the Book of Mormon again this year, i started it last year and never made it past 2 nephi -pathetic. my second goal is to work out for 20 minutes a day. we have a really nice elliptical that needs some miles put on it. my problem with this is i try and start out working out for 2 hours and eating really healthy and then 2 weeks latter i'm burnt out and quit. Last night i did good and worked out for 25 minutes, so here's to trying this again. In other news, i heard somewhere if you sing while working out you burn more calories. this is the song i was belting out last night. http://www.youtube.com/watch?v=8v_4O44sfjM odd? yes. did it work? i think so.

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